For anyone aged 12 - 17, life can be stressful enough at the best of times! Aside from

having to navigate relationships, parents,

and getting through school,

there's enough to have to deal with.


Throw into that our new world of dealing with

COVID 19, and there's a whole new set of stressors. Worries about friends of family - or yourself! - getting sick, what happens

when school just shuts down, and the adults around you start acting weird.

Not to mention the fact that

suddenly you're not even allowed

to hang out with your friends anymore.


All of this is enough to make you feel pretty freaked out. This program offers proven methods and tools (primarily rooted in cognitive behavioural therapy techniques) for dealing with your stress, and helping you find

your way to the "new normal".