Seniors Support Resources

Seniors Associations:

Seniors Association of Greater Edmonton:

Caregivers Alberta:

Caregiver Advisor (Caregivers Alberta):

At Home Day Program: Well Connected

COMPASS: a program for caregivers

Mindfulness for seniors:

Breathing Techniques

Diaphragmatic Breathing:

Box Breathing:


14 exercises for Seniors:

Sleep hygiene:

Connecting with others

Senior Centre Without Walls: or 780-395-2626


Alive Inside:

Edmonton Southside Primary Care Physician - Behavioural Health Consultant
Talk to your family physician

Alberta Health Services Access 24/7 Mental Health Edmonton:

Centre for Online Mental Health Support is your virtual support group to help us all through these uncertain times.  Please note that our organization does not directly provide mental health services.

If you are in a crisis, please call the Crisis Support Network 211

or go to your nearest Emergency Department.

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