Seniors Support Resources

Seniors Associations:

Seniors Association of Greater Edmonton:  https://www.mysage.ca

Caregivers Alberta:  caregiversalberta.ca

Caregiver Advisor (Caregivers Alberta):  https://bit.ly/3c9ZybD

At Home Day Program: Well Connected  https://bit.ly/2XBRVFv

COMPASS: a program for caregivers  https://bit.ly/3eu3mpK

Mindfulness for seniors:  https://www.mindfulnessforseniors.com

Breathing Techniques

Diaphragmatic Breathing: https://youtu.be/g_ALY3_D0Ng

Box Breathing: https://youtu.be/SdBSmERWLp4

Exercise

14 exercises for Seniors: https://bit.ly/3dz4yrx

Sleep hygiene:  https://bit.ly/3dwHSIg

Connecting with others

Senior Centre Without Walls: https://bit.ly/3fGdmh8 or 780-395-2626

Self-Compassion: self-compassion.org

Alive Inside: https://www.aliveinside.us

Edmonton Southside Primary Care Physician - Behavioural Health Consultant
Talk to your family physician

Alberta Health Services Access 24/7 Mental Health Edmonton:
780-424-2424