Seniors Support Resources
Seniors Associations:
Seniors Association of Greater Edmonton: https://www.mysage.ca
Caregivers Alberta: caregiversalberta.ca
Caregiver Advisor (Caregivers Alberta): https://bit.ly/3c9ZybD
At Home Day Program: Well Connected https://bit.ly/2XBRVFv
COMPASS: a program for caregivers https://bit.ly/3eu3mpK
Mindfulness for seniors: https://www.mindfulnessforseniors.com
Breathing Techniques
Diaphragmatic Breathing: https://youtu.be/g_ALY3_D0Ng
Box Breathing: https://youtu.be/SdBSmERWLp4
Exercise
14 exercises for Seniors: https://bit.ly/3dz4yrx
Sleep hygiene: https://bit.ly/3dwHSIg
Connecting with others
Senior Centre Without Walls: https://bit.ly/3fGdmh8 or 780-395-2626
Self-Compassion: self-compassion.org
Alive Inside: https://www.aliveinside.us
Edmonton Southside Primary Care Physician - Behavioural Health Consultant
Talk to your family physician
Alberta Health Services Access 24/7 Mental Health Edmonton:
780-424-2424