Seniors Support Resources

Seniors Associations:

Seniors Association of Greater Edmonton:

Caregivers Alberta:

Caregiver Advisor (Caregivers Alberta):

At Home Day Program: Well Connected

COMPASS: a program for caregivers

Mindfulness for seniors:

Breathing Techniques

Diaphragmatic Breathing:

Box Breathing:


14 exercises for Seniors:

Sleep hygiene:

Connecting with others

Senior Centre Without Walls: or 780-395-2626


Alive Inside:

Edmonton Southside Primary Care Physician - Behavioural Health Consultant
Talk to your family physician

Alberta Health Services Access 24/7 Mental Health Edmonton: