Seniors Support Resources

Seniors Associations:

Seniors Association of Greater Edmonton:  https://www.mysage.ca

Caregivers Alberta:  caregiversalberta.ca

Caregiver Advisor (Caregivers Alberta):  https://bit.ly/3c9ZybD

At Home Day Program: Well Connected  https://bit.ly/2XBRVFv

COMPASS: a program for caregivers  https://bit.ly/3eu3mpK

Mindfulness for seniors:  https://www.mindfulnessforseniors.com

Breathing Techniques

Diaphragmatic Breathing: https://youtu.be/g_ALY3_D0Ng

Box Breathing: https://youtu.be/SdBSmERWLp4

Exercise

14 exercises for Seniors: https://bit.ly/3dz4yrx

Sleep hygiene:  https://bit.ly/3dwHSIg

Connecting with others

Senior Centre Without Walls: https://bit.ly/3fGdmh8 or 780-395-2626

Self-Compassion: self-compassion.org

Alive Inside: https://www.aliveinside.us

Edmonton Southside Primary Care Physician - Behavioural Health Consultant
Talk to your family physician

Alberta Health Services Access 24/7 Mental Health Edmonton:
780-424-2424

Centre for Online Mental Health Support is your virtual support group to help us all through these uncertain times.  Please note that our organization does not directly provide mental health services.

If you are in a crisis, please call the Crisis Support Network 211

or go to your nearest Emergency Department.

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