Sometimes, understanding what is happening to our body, and why, allows us to cope better with the experiences.


Utilizing leading-edge scientific discovery and information significantly understanding of the biology of stress, anxiety, and depression will help individuals manage their

lives better in the current situation.


You will learn much relevant information on a variety of relevant topics, many of which will surprise you (in a positive way).

Centre for Online Mental Health Support is your virtual support group to help us all through these uncertain times.  Please note that our organization does not directly provide mental health services.


If you are in a crisis, please call the Crisis Support Network 211

or go to your nearest Emergency Department.

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Created by Black & White Strategies