PROGRAM

REGISTRATION

Thank you for your interest in our Live Online Webinar Progams.

Listed below are all programs coming up in the near future. 

These unique programs will give you the opportunity to sit back in the comfort of

your own home, and take part in a professionally led session with the ability to interact through chats with our professionals, and get your questions answered in real-time!

You are welcome to join sessions already in progress.

The cost of each session won't change even if you come in late as you will receive

the post session information recapping the entire multiday session.

HELPING REDUCE ANXIETY AND DEPRESSION

2 Sessions x 30 minutes

This session is FREE

Adults

Monday, April 20, 2020

Tuesday, April 21, 2020

9am - 9:30am MDT

There is clear evidence that having multiple levels of stress increases anxiety while lowering mood. This can impact sleep, relationships, and ability to function. Here a series of techniques and tools are introduced with a strong neuroscience background, clarifying why they help and their specific benefits.

 

During the 2-day course there will be more than 10 specific tools introduced. Individuals can find which ones work best for them and can utilize them in the longer term.

THE SCIENCE

2 Sessions x 45 minutes

This session is FREE

Adults

Monday, April 20, 2020

Tuesday, April 21, 2020

10am - 10:30am MDT

Sometimes, understanding what is happening to our body, and why, allows us to cope better with the experiences. Utilizing leading-edge scientific discovery and information significantly understanding of the biology of stress, anxiety, and depression will help individuals manage their lives better in the current situation.

 

You will learn much relevant information on a variety of relevant topics, many of which will surprise you (in a positive way).

PARENT SUPPORT: TODDLERS

3 Sessions x 30 minutes

This session is FREE

Adults

Monday, April 20, 2020

Tuesday, April 21, 2020

Wednesday, April 22, 2020

12pm - 12:30pm MDT

Parents are under a major set of stressors currently. They are home full-time with children, having to take on teaching responsibilities as well, as well as potentially working while worrying about health issues and economic concerns. They are doing all this while at the same time trying to protect and nurture their children. All of these issues are putting significant stress on large number of parents.

 

Using a series of effective techniques and suggestions, parents can learn to gain greater control and satisfaction with these multiple roles and become more effective and content in all of them.

HELPING REDUCE ANXIETY AND DEPRESSION IN TEENAGERS

3 Sessions x 30 minutes

This session is FREE

Teens

Tuesday, April 21, 2020

Wednesday, April 22, 2020

Thursday, April 23, 2020

1pm - 1:30pm MDT

For anyone aged 12 - 17, life can be stressful enough at the best of times! Aside from having to navigate relationships, parents, and getting through school, there's enough to have to deal with.

 

Throw into that our new world of dealing with COVID 19, and there's a whole new set of stressors. Worries about friends of family - or yourself! - getting sick, what happens when school just shuts down, and the adults around you start acting weird. Not to mention the fact that suddenly you're not even allowed to hang out with your friends anymore.

 

All of this is enough to make you feel pretty freaked out. This program offers proven methods and tools (primarily rooted in cognitive behavioural therapy techniques) for dealing with your stress, and helping you find your way to the "new normal".

ESSENTIAL WORKERS

2 Sessions x 30 minutes

This session is FREE

Adults

Wednesday, April 22, 2020

Thursday, April 23, 2020

2pm - 2:30pm MDT

Have you ever been driving somewhere and arrived at your destination, only to realize you do not remember the actual drive; or after bringing all your groceries into the kitchen, you asked yourself “did I lock the car?”

 

This is called automatic pilot mode; this is habitual state of mind that prevents us from being present in our actual lives and makes us miss out on all the beauty around us and in us . Mindfulness is the opposite of auto pilot mode. Mindfulness means paying attention intentionally to the present moment without judgment. Practising mindfulness helps us check in with ourselves so we can live everyday in a healthier, happier state of mind.

 

During this webinar you will learn several different mindfulness practises that can help you become more aware of your habitual thoughts,feeling, and bodily sensations so you can change the way you respond to stress.

MINDFULNESS FOR ADULTS

3 Sessions x 30 minutes

This session is FREE

Adults

Wednesday, April 22, 2020

Thursday, April 23, 2020

Friday, April 24, 2020

4pm - 4:30pm MDT

Have you ever been driving somewhere and arrived at your destination, only to realize you do not remember the actual drive; or after bringing all your groceries into the kitchen, you asked yourself “did I lock the car?”

 

This is called automatic pilot mode; this is habitual state of mind that prevents us from being present in our actual lives and makes us miss out on all the beauty around us and in us . Mindfulness is the opposite of auto pilot mode. Mindfulness means paying attention intentionally to the present moment without judgment. Practising mindfulness helps us check in with ourselves so we can live everyday in a healthier, happier state of mind.

 

During this webinar you will learn several different mindfulness practises that can help you become more aware of your habitual thoughts,feeling, and bodily sensations so you can change the way you respond to stress.

 
 
 
 
 
 

Centre for Online Mental Health Support is your virtual support group to help us all through these uncertain times.  Please note that our organization does not directly provide mental health services.

If you are in a crisis, please call the Crisis Support Network 211

or go to your nearest Emergency Department.

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