PROGRAM
REGISTRATION
Thank you for your interest in our Live Online Webinar Progams.
Listed below are all programs coming up in the near future.
These unique programs will give you the opportunity to sit back in the comfort of
your own home, and take part in a professionally led session with the ability to interact through chats with our professionals, and get your questions answered in real-time!
You are welcome to join sessions already in progress.
The cost of each session won't change even if you come in late as you will receive
the post session information recapping the entire multiday session.
NOTE: Sessions are offered over 2 or 3 sessions. The information in these sessions build on the last, so we encourage you to join in on the first session, and continue through for the full length of each program.
Quick Links
FREE WEBINAR
YOUNG ADULT SUPPORT
2 Sessions x 30 minutes
This session is FREE
Adults
Monday, June 8, 2020
Tuesday, June 9, 2020
12:00 - 12:30pm MDT
It is difficult transitioning to become a young adult. Much is expected while there is often significantly less in the way of support. Whether a recent High School graduate, looking for work, or currently, at College or University, there are a series of stressors specific to this time.
Additional concerns about purpose, existential angst, and the future availability of work make it worse. This program is specifically designed to address these issues.
FREE WEBINAR
COGNITIVE BEHAVIOUR THERAPY
2 Sessions x 30 minutes
This session is FREE
Adults
Monday, June 8, 2020
Tuesday, June 9, 2020
!pm - 1:30pm MDT
The gold-standard psychotherapy is cognitive behavioural therapy (CBT).
However, accessing it in a live format can be problematic or expensive, even though there are multiple Apps, Webinars, and self-help books on this. Individual and group therapy are all available.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
The course offers some elements of a full CBT program, and allows individuals to gain insights into what may help them and if this is a program they want to pursue further.
For those who have previously had CBT, this will act as a refresher course, allowing participants to increase their knowledge and the usefulness of past therapy.
FREE WEBINAR
SENIORS SUPPORT
2 Sessions x 30 minutes
This session is FREE
Adults
Monday, June 8, 2020
Tuesday, June 9, 2020
2pm -2:30pm MDT
There are unique issues for seniors that impact their health, worries about finances,
inability to interact with family, and major isolation issues.
This course looks at some specific issues that they face and some practical, evidence-based, solutions.
The therapist is very experienced in working with Seniors and addressing key issues
FREE WEBINAR
TOOLS FOR ANXIETY
2 Sessions x 30 minutes
This session is FREE
Adults
Monday, June 8, 2020
Tuesday, June 9, 2020
3pm - 3:30pm MDT
These are hard times dealing with the realization that we are in the middle of a worldwide pandemic, not to mention dealing with our day to day responsibilities. Work, bills, family, illnesses - it can all seem like too much.
These sessions will give you the tools to help guide you through the everchanging
stream of information that we are given. You will learn several tips and techniques
that will help you help yourself and your family as we all deal with the world today.
FREE WEBINAR
SCIENCE BEHIND ANXIETY
& MOOD
2 Sessions x 30 minutes
This session is FREE
Adults
Monday, June 8, 2020
Tuesday, June 9, 2020
4pm - 4:30pm MDT
Sometimes, understanding what is happening to our body, and why, allows us to cope better with the experiences.
Utilizing leading-edge scientific discovery and information significantly understanding of the biology of stress, anxiety, and depression will help individuals manage their lives better in the current situation.
You will learn much relevant information on a variety of relevant topics, many of which will surprise you (in a positive way).
FREE WEBINAR
MINDFULNESS FOR ADULTS
3 Sessions x 30 minutes
This session is FREE
Adults
Monday, June 8, 2020
Tuesday, June 9, 2020
5pm - 5:30pm MDT
Have you ever been driving somewhere and arrived at your destination, only to realize you do not remember the actual drive; or after bringing all your groceries into the kitchen, you asked yourself “did I lock the car?”
This is called automatic pilot mode; this is habitual state of mind that prevents us from being present in our actual lives and makes us miss out on all the beauty around us and in us . Mindfulness is the opposite of auto pilot mode. Mindfulness means paying attention intentionally to the present moment without judgment. Practising mindfulness helps us check in with ourselves so we can live everyday in a healthier, happier state of mind.
During this webinar you will learn several different mindfulness practises that can help you become more aware of your habitual thoughts,feeling, and bodily sensations so you can change the way you respond to stress.
GROUP SESSION
YOUNG ADULT ISSUES 18-30yrs
3 Sessions x 45 minutes
This session is FREE FOR THIS INTRODUCTORY WEEK
Adults
Monday, June 15, 2020
Tuesday, June 16, 2020
Wednesday, June 17, 2020
12:00pm - 12:45pm MDT
It is difficult transitioning to become a young adult. Much is expected while there is often significantly less in the way of support. Whether a recent High School graduate, looking for work, or currently, at College or University, there are a series of
stressors specific to this time.
Additional concerns about purpose, existential angst, and the future availability of work make it worse. This program is specifically
designed to address these issues.
GROUP SESSION
COGNITIVE BEHAVIOUR THERAPY
3 Sessions x 45 minutes
This session is FREE FOR THIS INTRODUCTORY WEEK
Adults
Monday, June 15, 2020
Tuesday, June 16, 2020
Wednesday, June 17, 2020
1:00pm - 1:45pm MDT
The gold-standard psychotherapy is cognitive behavioural therapy (CBT).
However, accessing it in a live format can be problematic or expensive, even though
there are multiple Apps, Webinars, and self-help books on this. Individual and group therapy are all available.
The course offers some elements of a full CBT program, and allows individuals to gain insights into what may help them and if this is a program they want to pursue further.
For those who have previously had CBT, this will act as a refresher course, allowing them to increase their knowledge and the usefulness of past therapy.
GROUP SESSION
SENIORS CARE GIVERS
3 Sessions x 45 minutes
This session is FREE FOR THIS INTRODUCTORY WEEK
Adults
Monday, June 15, 2020
Tuesday, June 16, 2020
Wednesday, June 17, 2020
2:00pm - 2:45pm MDT
Individuals caring for elderly relatives frequently find that they can become ‘burnt out’. Now, even more so, with social isolation and a reduction in support and ability to interact with others.
This program is specifically designed for those who care care givers of seniors to provide practical tools and approaches to help this legion of individuals.
GROUP SESSION
DOMESTIC VIOLENCE
3 Sessions x 45 minutes
This session is FREE FOR THIS INTRODUCTORY WEEK
Adults
Monday, June 15, 2020
Tuesday, June 16, 2020
Wednesday, June 17, 2020
3:00pm - 3:45pm MDT
If you are a survivor of domestic violence, are in a situation of risk, or want to know how to support somebody you fear may be in this situation, this closed group is designed to offer support and information. It will be limited to only 15 individuals per group,
and will involve 3 sessions each lasting 30 minutes on consecutive days.
Individuals can attend via a phone link or videoconference, whichever they are most comfortable with.
GROUP SESSION
TRAUMATIZED TEENS
3 Sessions x 45 minutes
This session is FREE FOR THIS INTRODUCTORY WEEK
Adults
Monday, June 15, 2020
Tuesday, June 16, 2020
Wednesday, June 17, 2020
4:00pm - 4:45pm MDT
Some teens have experienced specific traumas, including bullying, emotional abuse, or physical or sexual abuse. These young individuals need specific supports.
This program works with experienced supportive therapists to provide some group support for them.
WEBINAR
YOUNG ADULTS
2 Sessions x 30 minutes
This session is FREE
Adults
Monday, June 22, 2020
Tuesday, June 23, 2020
12:00pm - 12:30pm MDT
It is difficult transitioning to become a young adult. Much is expected while there is often significantly less in the way of support. Whether a recent High School graduate, looking for work, or currently, at College or University, there are a series of stressors specific to this time.
Additional concerns about purpose, existential angst, and the future availability of work make it worse. This program is specifically designed to address these issues
GROUP SESSION
COGNITIVE BEHAVIOURAL THERAPY
FOR ADULTS
3 Sessions x 45 minutes
This session is FREE
Adults
Monday, June 22, 2020
Tuesday, June 23, 2020
Wednesday, June 24, 2020
1:00pm - 1:45pm MDT
The gold-standard psychotherapy is cognitive behavioural therapy (CBT).
However, accessing it in a live format can be problematic or expensive, even though
there are multiple Apps, Webinars, and self-help books on this. Individual and group therapy are all available.
The course offers some elements of a full CBT program, and allows individuals to gain insights into what may help them and if this is a program they want to pursue further.
For those who have previously had CBT, this will act as a refresher course, allowing them to increase their knowledge and the usefulness of past therapy.
WEBINAR
SENIORS SUPPORT
2 Sessions x 30 minutes
This session is FREE
Adults
Monday, June 22, 2020
Tuesday, June 23, 2020
2:00pm - 2:30pm MDT
There are unique issues for seniors that impact their health, worries about finances,
inability to interact with family, and major isolation issues.
This course looks at some specific issues that they face and some practical, evidence-based, solutions.
The therapist is very experienced in working with Seniors and addressing key issues
FREE WEBINAR
TOOLS FOR ANXIETY
2 Sessions x 30 minutes
This session is FREE
Adults
Monday, June 22, 2020
Tuesday, June 23, 2020
3pm - 3:30pm MDT
These are hard times dealing with the realization that we are in the middle of a worldwide pandemic, not to mention dealing with our day to day responsibilities. Work, bills, family, illnesses - it can all seem like too much.
These sessions will give you the tools to help guide you through the everchanging
stream of information that we are given. You will learn several tips and techniques
that will help you help yourself and your family as we all deal with the world today.
WEBINAR
SCIENCE BEHIND ANXIETY
2 Sessions x 30 minutes
This session is FREE
Adults
Monday, June 22, 2020
Tuesday, June 23, 2020
4:00pm - 4:30pm MDT
Sometimes, understanding what is happening to our body, and why, allows us to cope better with the experiences.
Utilizing leading-edge scientific discovery and information significantly understanding of the biology of stress, anxiety, and depression will help individuals manage their lives better in the current situation.
You will learn much relevant information on a variety of relevant topics, many of which will surprise you (in a positive way).
FREE WEBINAR
MINDFULNESS FOR ADULTS
2 Sessions x 30 minutes
This session is FREE
Adults
Monday, June 22, 2020
Tuesday, June 23, 2020
5:00pm - 5:30pm MDT
Have you ever been driving somewhere and arrived at your destination, only to realize you do not remember the actual drive; or after bringing all your groceries into the kitchen, you asked yourself “did I lock the car?”
This is called automatic pilot mode; this is habitual state of mind that prevents us from being present in our actual lives and makes us miss out on all the beauty around us and in us . Mindfulness is the opposite of auto pilot mode. Mindfulness means paying attention intentionally to the present moment without judgment. Practising mindfulness helps us check in with ourselves so we can live everyday in a healthier, happier state of mind.
During this webinar you will learn several different mindfulness practises that can help you become more aware of your habitual thoughts,feeling, and bodily sensations so you can change the way you respond to stress.
FREE WEBINAR
YOUNG ADULT SUPPORT
2 Sessions x 30 minutes
This session is FREE
Adults
Monday, June 29, 2020
Tuesday, June 30, 2020
12:00 - 12:30pm MDT
It is difficult transitioning to become a young adult. Much is expected while there is often significantly less in the way of support. Whether a recent High School graduate, looking for work, or currently, at College or University, there are a series of stressors specific to this time.
Additional concerns about purpose, existential angst, and the future availability of work make it worse. This program is specifically designed to address these issues.
WEBINAR
CBT FOR ADULTS
2 Sessions x 30 minutes
This session is FREE
Adults
Monday, June 29, 2020
Tuesday, June 30, 2020
1:00pm - 1:30pm MDT
There is clear evidence that having multiple levels of stress increases anxiety while lowering mood. This can impact sleep, relationships, and ability to function.
Here a series of techniques and tools are introduced with a strong neuroscience background, clarifying why they help and their specific benefits.
During the 3-day course there will be more than 10 specific tools introduced. Individuals can find which ones work best for them and can utilize them in the longer term.
WEBINAR
SENIORS SUPPORT
2 Sessions x 30 minutes
This session is FREE
Adults
Monday, June 29, 2020
Tuesday, June 30, 2020
2:00pm - 2:30pm MDT
There is clear evidence that having multiple levels of stress increases anxiety while lowering mood. This can impact sleep, relationships, and ability to function.
Here a series of techniques and tools are introduced with a strong neuroscience background, clarifying why they help and their specific benefits.
During the 3-day course there will be more than 10 specific tools introduced. Individuals can find which ones work best for them and can utilize them in the longer term.
WEBINAR
TOOLS & TREATMENT OPTIONS
FOR DEPRESSED MOOD
2 Sessions x 30 minutes
This session is FREE
Adults
Monday, June 29, 2020
Tuesday, June 30, 2020
3:00pm - 3:30pm MDT
There is clear evidence that having multiple levels of stress increases anxiety while lowering mood. This can impact sleep, relationships, and ability to function.
Here a series of techniques and tools are introduced with a strong neuroscience background, clarifying why they help and their specific benefits.
During the 2-day session there will be more than 10 specific tools introduced. Individuals can find which ones work best for them and can utilize them in the longer term.
WEBINAR
SCIENCE BEHIND TREATMENT OF
MOOD DISORDERS
2 Sessions x 30 minutes
This session is FREE
Adults
Monday, June 29, 2020
Tuesday, June 30, 2020
4:00pm - 4:30pm MDT