Mindfulness
Thank you for joining us to learn more about mindfulness. Below are several inks to resources we discussed to help you continue to learn and grow and take care of your family and yourselves.
Guided Meditations
http://www.freemindfulness.org/download
https://www.thepathprovides.com/blog/7-amazing-guided-meditations-for-beginners
https://www.lovejoyandwonder.com/20-minute-guided-mindfulness-meditation/
https://www.therapistaid.com/worksheets/how-to-practice-mindfulness-meditation.pdf
Body Scans
https://www.mindful.org/a-3-minute-body-scan-meditation-to-cultivate-mindfulness/
https://ggia.berkeley.edu/practice/body_scan_meditation
https://the-reflective-mind.com/body-scan-meditation-script/
https://www.mindful.org/beginners-body-scan-meditation/
Mindful Eating
https://ggia.berkeley.edu/practice/raisin_meditation
https://neoncherries.com/7-mindful-eating-exercises/
https://www.consciouslifestylemag.com/mindful-eating-food-health/
Mindful Walking
https://ggia.berkeley.edu/practice/walking_meditation
Mindful Breathing
https://www.anxietycanada.com/articles/mindfulness-mindful-breathing/
https://ggia.berkeley.edu/practice/mindful_breathing
https://www.therapistaid.com/worksheets/deep-breathing-worksheet.pdf
https://www.takingcareofyou.co.uk/5-breathing-exercises-to-help-reduce/
Gratitude
https://rhythmsofplay.com/gratitude-journal-prompts-printable/
https://thrivingforfive.com/gratitude-practice/
https://www.momcandothis.com/free-gratitude-journal/
https://localadventurer.com/52-weeks-of-gratitude-challenge-complete/
https://www.gorgeousmindset.com/gratitude-challenge/
Mindful Living
https://www.purethoughts.co.uk/blog/10-Simple-Ways-to-Stay-Mindful-Throughout-Your-Day
https://www.mindfulmazing.com/10-steps-to-mindfulness/
Exercise
https://www.evergreenyfs.org/Youth%20Anxiety%20Handouts.pdf
Meditation Podcasts