Mindfulness

Thank you for joining us to learn more about mindfulness. Below are several inks to resources we discussed to help you continue to learn and grow and take care of your family and yourselves.

Guided Meditations

 

http://www.freemindfulness.org/download

 

https://www.thepathprovides.com/blog/7-amazing-guided-meditations-for-beginners

 

https://www.lovejoyandwonder.com/20-minute-guided-mindfulness-meditation/

 

https://www.therapistaid.com/worksheets/how-to-practice-mindfulness-meditation.pdf

 

Body Scans

 

https://www.mindful.org/a-3-minute-body-scan-meditation-to-cultivate-mindfulness/

 

https://ggia.berkeley.edu/practice/body_scan_meditation

 

https://the-reflective-mind.com/body-scan-meditation-script/

 

https://www.mindful.org/beginners-body-scan-meditation/

 

 

Mindful Eating

 

https://ggia.berkeley.edu/practice/raisin_meditation

 

https://neoncherries.com/7-mindful-eating-exercises/

 

https://www.consciouslifestylemag.com/mindful-eating-food-health/

 

 

Mindful Walking

 

https://ggia.berkeley.edu/practice/walking_meditation

 

 

Mindful Breathing

 

https://www.anxietycanada.com/articles/mindfulness-mindful-breathing/

 

https://ggia.berkeley.edu/practice/mindful_breathing

 

https://www.therapistaid.com/worksheets/deep-breathing-worksheet.pdf

 

https://www.takingcareofyou.co.uk/5-breathing-exercises-to-help-reduce/

 

Gratitude

 

https://rhythmsofplay.com/gratitude-journal-prompts-printable/

 

https://thrivingforfive.com/gratitude-practice/

 

https://www.momcandothis.com/free-gratitude-journal/

 

https://localadventurer.com/52-weeks-of-gratitude-challenge-complete/

 

https://www.gorgeousmindset.com/gratitude-challenge/

 

Mindful Living

 

https://www.purethoughts.co.uk/blog/10-Simple-Ways-to-Stay-Mindful-Throughout-Your-Day

 

https://www.mindfulmazing.com/10-steps-to-mindfulness/

Exercise

 

https://www.evergreenyfs.org/Youth%20Anxiety%20Handouts.pdf

Meditation Podcasts

https://yourhappinessquest.com/2018/11/29/meditation-podcasts/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=588100552_18867728_502918

Centre for Online Mental Health Support is your virtual support group to help us all through these uncertain times.  Please note that our organization does not directly provide mental health services.

If you are in a crisis, please call the Crisis Support Network 211

or go to your nearest Emergency Department.

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