Mindfulness

Thank you for joining us to learn more about mindfulness. Below are several inks to resources we discussed to help you continue to learn and grow and take care of your family and yourselves.

Guided Meditations

 

http://www.freemindfulness.org/download

 

https://www.thepathprovides.com/blog/7-amazing-guided-meditations-for-beginners

 

https://www.lovejoyandwonder.com/20-minute-guided-mindfulness-meditation/

 

https://www.therapistaid.com/worksheets/how-to-practice-mindfulness-meditation.pdf

 

Body Scans

 

https://www.mindful.org/a-3-minute-body-scan-meditation-to-cultivate-mindfulness/

 

https://ggia.berkeley.edu/practice/body_scan_meditation

 

https://the-reflective-mind.com/body-scan-meditation-script/

 

https://www.mindful.org/beginners-body-scan-meditation/

 

 

Mindful Eating

 

https://ggia.berkeley.edu/practice/raisin_meditation

 

https://neoncherries.com/7-mindful-eating-exercises/

 

https://www.consciouslifestylemag.com/mindful-eating-food-health/

 

 

Mindful Walking

 

https://ggia.berkeley.edu/practice/walking_meditation

 

 

Mindful Breathing

 

https://www.anxietycanada.com/articles/mindfulness-mindful-breathing/

 

https://ggia.berkeley.edu/practice/mindful_breathing

 

https://www.therapistaid.com/worksheets/deep-breathing-worksheet.pdf

 

https://www.takingcareofyou.co.uk/5-breathing-exercises-to-help-reduce/

 

Gratitude

 

https://rhythmsofplay.com/gratitude-journal-prompts-printable/

 

https://thrivingforfive.com/gratitude-practice/

 

https://www.momcandothis.com/free-gratitude-journal/

 

https://localadventurer.com/52-weeks-of-gratitude-challenge-complete/

 

https://www.gorgeousmindset.com/gratitude-challenge/

 

Mindful Living

 

https://www.purethoughts.co.uk/blog/10-Simple-Ways-to-Stay-Mindful-Throughout-Your-Day

 

https://www.mindfulmazing.com/10-steps-to-mindfulness/

Exercise

 

https://www.evergreenyfs.org/Youth%20Anxiety%20Handouts.pdf

Meditation Podcasts

https://yourhappinessquest.com/2018/11/29/meditation-podcasts/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=588100552_18867728_502918