These are hard times dealing with the realization that we are in the middle of a worldwide pandemic, not to mention dealing with our day to day responsibilities. Work, bills, family,

illnesses - it can all seem like too much. 

These sessions will give you the tools to help

guide you through the everchanging

stream of information that we are given.

You will learn several tips and techniques

that will help you help yourself and your

family as we all deal with the world today.

Centre for Online Mental Health Support is your virtual support group to help us all through these uncertain times.  Please note that our organization does not directly provide mental health services.

If you are in a crisis, please call the Crisis Support Network 211

or go to your nearest Emergency Department.

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Created by Black & White Strategies