Many individuals who are doing jobs they never worried about before are now in the situation

where they worry (realistically) that just doing their

job puts them and their family at risk of getting COVID-19. Such essential workers include

many groups such as delivery drivers, cleaners, home care workers, and supermarket employees.

This course is specifically designed to help support them, give them specific and practical tools

to help them increase resiliency and manage anxiety, and also to better understand a few

of the brain changes that cause these problems.

Investing the time now, and learning these skills,

will better position essential workers to

cope better in the high-stress environments

they often find themselves in now.

Centre for Online Mental Health Support is your virtual support group to help us all through these uncertain times.  Please note that our organization does not directly provide mental health services.

If you are in a crisis, please call the Crisis Support Network 211

or go to your nearest Emergency Department.

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Created by Black & White Strategies