Many individuals who are doing jobs they never worried about before are now in the situation
where they worry (realistically) that just doing their
job puts them and their family at risk of getting COVID-19. Such essential workers include
many groups such as delivery drivers, cleaners, home care workers, and supermarket employees.
This course is specifically designed to help support them, give them specific and practical tools
to help them increase resiliency and manage anxiety, and also to better understand a few
of the brain changes that cause these problems.
Investing the time now, and learning these skills,
will better position essential workers to
cope better in the high-stress environments
they often find themselves in now.