Cognitive Behavioural Resource Tools

Thank you for joining us to learn more about Cognitive Behavioural Therapy. Below are several links to resources we discussed to help you continue to learn and grow and take care of your family and yourselves.

 

What is Cognitive Behavioural Therapy:

https://www.anxietycanada.com/sites/default/files/What_is_CBT.pdf

Well cast on automatic thoughts:

https://www.youtube.com/watch?list=UUHXs8_HRDm33vFtVuSLKrCw&v=UMIU-Uo8cZU&app=desktop

Deep Breathing:

https://www.therapistaid.com/worksheets/deep-breathing-worksheet.pdf

Progressive Muscle Relaxation:

https://www.anxietycanada.com/sites/default/files/MuscleRelaxation.pdf

https://www.therapistaid.com/worksheets/progressive-muscle-relaxation-script.pdf

https://www.youtube.com/watch?v=86HUcX8ZtAk

 

SMART goals:

https://www.verywellmind.com/smart-goals-for-lifestyle-change-2224097

Core Beliefs:

https://www.therapistaid.com/worksheets/core-beliefs-info-sheet.pdf

Automatic thought record form:

https://www.therapistaid.com/worksheets/thought-record.pdf

https://www.therapistaid.com/worksheets/automatic-thoughts.pdf

 

Thinking Traps:

https://www.therapistaid.com/worksheets/cognitive-distortions.pdf

https://www.anxietycanada.com/sites/default/files/ThinkingTraps.pdf

Challenging Automatic thoughts:

https://www.therapistaid.com/worksheets/socratic-questioning.pdf

https://www.therapistaid.com/worksheets/challenging-negative-thoughts.pdf

https://www.anxietycanada.com/sites/default/files/RealisticThinking.pdf

https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm

 

Form for Worry time:

https://www.anxietycanada.com/sites/default/files/WorryDiary.pdf

 

Portion control using your hand:

https://jennieagg.com/portfolio/the-handy-guide-to-portion-size/

 

Sleep hygiene:

https://www.sleepfoundation.org/articles/sleep-hygiene

 

Caffeine consumption:

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

Volunteer:

https://volunteeralberta.ab.ca/programs_services_resources/people/volunteer-opportunities/

Centre for Online Mental Health Support is your virtual support group to help us all through these uncertain times.  Please note that our organization does not directly provide mental health services.

If you are in a crisis, please call the Crisis Support Network 211

or go to your nearest Emergency Department.

Follow Us

© 2020 COMHS HEALTH

Created by Black & White Strategies