Cognitive Behavioural Resource Tools
Thank you for joining us to learn more about Cognitive Behavioural Therapy. Below are several links to resources we discussed to help you continue to learn and grow and take care of your family and yourselves.
The Dialectical Behavior Therapy Skills Workbook
https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1684034582
The Clinician's Guide to CBT Using Mind Over Mood Second Edition
What is Cognitive Behavioural Therapy:
https://www.anxietycanada.com/sites/default/files/What_is_CBT.pdf
Well cast on automatic thoughts:
https://www.youtube.com/watch?list=UUHXs8_HRDm33vFtVuSLKrCw&v=UMIU-Uo8cZU&app=desktop
Deep Breathing:
https://www.therapistaid.com/worksheets/deep-breathing-worksheet.pdf
Progressive Muscle Relaxation:
https://www.anxietycanada.com/sites/default/files/MuscleRelaxation.pdf
https://www.therapistaid.com/worksheets/progressive-muscle-relaxation-script.pdf
https://www.youtube.com/watch?v=86HUcX8ZtAk
SMART goals:
https://www.verywellmind.com/smart-goals-for-lifestyle-change-2224097
Core Beliefs:
https://www.therapistaid.com/worksheets/core-beliefs-info-sheet.pdf
Automatic thought record form:
https://www.therapistaid.com/worksheets/thought-record.pdf
https://www.therapistaid.com/worksheets/automatic-thoughts.pdf
Thinking Traps:
https://www.therapistaid.com/worksheets/cognitive-distortions.pdf
https://www.anxietycanada.com/sites/default/files/ThinkingTraps.pdf
Challenging Automatic thoughts:
https://www.therapistaid.com/worksheets/socratic-questioning.pdf
https://www.therapistaid.com/worksheets/challenging-negative-thoughts.pdf
https://www.anxietycanada.com/sites/default/files/RealisticThinking.pdf
https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
Form for Worry time:
https://www.anxietycanada.com/sites/default/files/WorryDiary.pdf
Portion control using your hand:
https://jennieagg.com/portfolio/the-handy-guide-to-portion-size/
Sleep hygiene:
https://www.sleepfoundation.org/articles/sleep-hygiene
Caffeine consumption:
Volunteer:
https://volunteeralberta.ab.ca/programs_services_resources/people/volunteer-opportunities/