Cognitive Behavioural Resource Tools

Thank you for joining us to learn more about Cognitive Behavioural Therapy. Below are several links to resources we discussed to help you continue to learn and grow and take care of your family and yourselves.

The Dialectical Behavior Therapy Skills Workbook

The Clinician's Guide to CBT Using Mind Over Mood Second Edition

What is Cognitive Behavioural Therapy:

Well cast on automatic thoughts:

Deep Breathing:

Progressive Muscle Relaxation:


SMART goals:

Core Beliefs:

Automatic thought record form:


Thinking Traps:

Challenging Automatic thoughts:


Form for Worry time:


Portion control using your hand:


Sleep hygiene:


Caffeine consumption:


Centre for Online Mental Health Support is your virtual support group to help us all through these uncertain times.  Please note that our organization does not directly provide mental health services.

If you are in a crisis, please call the Crisis Support Network 211

or go to your nearest Emergency Department.

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