Cognitive Behavioural Resource Tools

Thank you for joining us to learn more about Cognitive Behavioural Therapy. Below are several links to resources we discussed to help you continue to learn and grow and take care of your family and yourselves.

The Dialectical Behavior Therapy Skills Workbook

https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1684034582

The Clinician's Guide to CBT Using Mind Over Mood Second Edition

https://www.guilford.com/books/The-Clinicians-Guide-CBT-Using-Mind-Over-Mood/Christine-Padesky/9781462542574

What is Cognitive Behavioural Therapy:

https://www.anxietycanada.com/sites/default/files/What_is_CBT.pdf

Well cast on automatic thoughts:

https://www.youtube.com/watch?list=UUHXs8_HRDm33vFtVuSLKrCw&v=UMIU-Uo8cZU&app=desktop

Deep Breathing:

https://www.therapistaid.com/worksheets/deep-breathing-worksheet.pdf

Progressive Muscle Relaxation:

https://www.anxietycanada.com/sites/default/files/MuscleRelaxation.pdf

https://www.therapistaid.com/worksheets/progressive-muscle-relaxation-script.pdf

https://www.youtube.com/watch?v=86HUcX8ZtAk

 

SMART goals:

https://www.verywellmind.com/smart-goals-for-lifestyle-change-2224097

Core Beliefs:

https://www.therapistaid.com/worksheets/core-beliefs-info-sheet.pdf

Automatic thought record form:

https://www.therapistaid.com/worksheets/thought-record.pdf

https://www.therapistaid.com/worksheets/automatic-thoughts.pdf

 

Thinking Traps:

https://www.therapistaid.com/worksheets/cognitive-distortions.pdf

https://www.anxietycanada.com/sites/default/files/ThinkingTraps.pdf

Challenging Automatic thoughts:

https://www.therapistaid.com/worksheets/socratic-questioning.pdf

https://www.therapistaid.com/worksheets/challenging-negative-thoughts.pdf

https://www.anxietycanada.com/sites/default/files/RealisticThinking.pdf

https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm

 

Form for Worry time:

https://www.anxietycanada.com/sites/default/files/WorryDiary.pdf

 

Portion control using your hand:

https://jennieagg.com/portfolio/the-handy-guide-to-portion-size/

 

Sleep hygiene:

https://www.sleepfoundation.org/articles/sleep-hygiene

 

Caffeine consumption:

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

Volunteer:

https://volunteeralberta.ab.ca/programs_services_resources/people/volunteer-opportunities/