The gold-standard psychotherapy is

cognitive behavioural therapy (CBT).


However, accessing it in a live format can be problematic or expensive, even though there are multiple Apps, Webinars, and self-help books on this. Individual

and group therapy are all available.

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health.

CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that

target solving current problems.

The course offers some elements of a full CBT program,

and allows individuals to gain insights into

what may help them and if this is a program

they want to pursue further.


For those who have previously had CBT, this will act as a refresher course, allowing participants to increase their

knowledge and the usefulness of past therapy.

Centre for Online Mental Health Support is your virtual support group to help us all through these uncertain times.  Please note that our organization does not directly provide mental health services.

If you are in a crisis, please call the Crisis Support Network 211

or go to your nearest Emergency Department.

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Created by Black & White Strategies