Anxiety & Depression

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ADULT PROGRAMS

There is clear evidence that having multiple levels of stress increases anxiety while lowering mood. This can impact sleep, relationships, and ability to function.

 

Here a series of techniques and tools are introduced with a strong neuroscience background, clarifying why they help and their specific benefits.

During the 2-day session there will be

more than 10 specific tools introduced.

Individuals can find which ones work

best for them and can utilize

them in the longer term.