Anxiety & Depression

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There is clear evidence that having multiple levels of stress increases anxiety while lowering mood. This can impact sleep, relationships, and ability to function.


Here a series of techniques and tools are introduced with a strong neuroscience background, clarifying why they help and their specific benefits.

During the 2-day session there will be

more than 10 specific tools introduced.

Individuals can find which ones work

best for them and can utilize

them in the longer term.

Centre for Online Mental Health Support is your virtual support group to help us all through these uncertain times.  Please note that our organization does not directly provide mental health services.

If you are in a crisis, please call the Crisis Support Network 211

or go to your nearest Emergency Department.

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Created by Black & White Strategies