Anxiety & Depression

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you.


There is clear evidence that having multiple levels of stress increases anxiety while lowering mood. This can impact sleep, relationships, and ability to function.


Here a series of techniques and tools are introduced with a strong neuroscience background, clarifying why they help and their specific benefits.

During the 2-day session there will be

more than 10 specific tools introduced.

Individuals can find which ones work

best for them and can utilize

them in the longer term.

Woman Working on Laptop