There is clear evidence that having multiple levels of stress increases anxiety while lowering mood. This can impact sleep, relationships, and ability to function.
Here a series of techniques and tools are introduced with a strong neuroscience background, clarifying why they help and their specific benefits.
During the 3-day course there will be
more than 10 specific tools introduced.
Individuals can find which ones work
best for them and can utilize
them in the longer term.