Proud to have

reached over 125,000

Canadians and provided

FREE Support to

over 4,000

Canadians to date

Due to overwhelming response to our program we have been able to keep all sessions FREE for all who want to participate.




Live Interactive Mental Health Support Online!

Providing useful tools for helping individuals and families manage through this difficult time. 

This evidence-based approach is designed to provide services to some of the key groups who are suffering most.

Take a look through our Area of Expertise and see if there's a program that's a fit for you.

Now offering Group Sessions. Join in for an interactive discussion about all the mental health topics that really matter to you!

These closed groups are limited to only 15 individuals per group and will involve 3 sessions each lasting 45 mins. Individuals can attend via a phone link or video conference,

whichever they are most comfortable with.

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Proud Partner of 



There is a compelling need at this time for programs that help support individuals and families. In particular, concerns about stress, anxiety, and mood changes in response to COVID-19 are required.


COMHS has assembled a group of individuals who can offer such support, and have a long track-record in the area of mental health. Both as clinicians and practitioners, and also as researchers.

Aged 12 - 17

NOTE: Sessions are offered over 2 or 3 sessions. The information in these sessions build on the last, so we encourage you to join in on the first session, and continue through for the full length of each program.

Are you Feeling


Centre for Online Mental Health Support is your virtual support group to help us all through these uncertain times.  Please note that our organization does not directly provide mental health services.

If you are in a crisis, please call the Crisis Support Network 211

or go to your nearest Emergency Department.

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Created by Black & White Strategies